• Elizabeth and Carol

A week with fire

This weeks nature connection is all about fire, starting with nature's own fire- the sun.

When the sun comes out it can raise our spirits, put a spring in our step and make us smile.

Not every day feels like that in lockdown, whatever the weather - normal and acceptable in these strange times.

Spend some time watching the sunset, breathing out and celebrating that you are enough!

"Today I am enough

I am smart enough

Wise enough

Clever enough

Resourceful enough

Able enough

Confident enough

I am connected to enough people to accomplish my hearts desire

I have enough ideas to pull off magic and miracles

Enough is all I need

Enough is what I have

I am enough"

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As you go out today look up. Most people tend to look down or maybe ahead, few look up. Try looking up today. Notice the silhouettes of the branches against the sky or enjoy the ivy twisting up a tre